What we put in and on our bodies is so important to keeping skin looking and feeling healthy and the link between food and skincare is greater than you may think.

We chat to Nutritionist Pixie Turner, who with a background in biochemistry, has researched into the effects that food can have on our skin. 

Watch the film to discover which ingredients are great for skin, how we can incorporate them more into our diet, as well as which foods can improve our skin pigmentation to help keep the appearance of skin healthy.

For more food and skincare facts, follow us on Instagram: @Mixa_UKI

DISCLAIMER: This article reflects the opinions of Pixie Turner and is intended as general information only.  You should seek advice from a professional before altering your diet, starting any new regime or course of conduct.